Tired of Not Seeing Progress? How Sleep Impacts Your Weight Loss Goals

 🌙 Sleep Audit: Where to Start 

If you’re realizing your sleep might need attention, here are a few questions to start your sleep audit: 

Do you have a nighttime routine?
(Electronics off, lights dimmed, a wind-down ritual like reading or journaling.)Do you have a consistent bedtime?
Or do you crash whenever your to-do list finally ends?Where does your phone sleep?
Do you “parent” your phone and tuck it in somewhere other than your nightstand?Are there underlying issues you haven’t explored?
Restless legs, sleep apnea, snoring, menopause symptoms — understanding the “why” is your first step toward improving sleep quality.

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Ready for the deep dive into your sleep research?! Check out these YouTube Interviews with TEDx Speaker, Devin Burke...

 🎙️ How to Sleep Better Naturally | Devin Burke’s Holistic Guide to Beating Insomnia & Restoring Energy  👉 https://youtu.be/9oOvzEiHZ7g

 🎙️  The Secret to Better Sleep (Part II) | Devin Burke’s Holistic Guide to Beating Insomnia  👉 https://youtu.be/3lE7N8oO8mg 

   📌 Connect with Devin Burke:
   • Book – The Sleep Advantage: https://a.co/d/9nGfa1S
   • Sleep Science Academy: https://sleepscienceacademy.com/
   • Watch his TEDx Talk: https://youtu.be/rsfpJ23kDX4?si=zpnYT9mb5D9ci4kK 

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🧠 Why Sleep Matters More Than You Think 

A past guest once told me that: 

“Sleep is the Swiss Army knife of health.”

And it’s so true — it affects everything.
 
When we’re sleep-deprived: 

Emotional eating spikes — we crave comfort foods.Motivation plummets — it’s easier to skip the gym and say, “I deserve this.”Inflammation rises — making it harder to lose weight and easier to feel bloated and sore.Stress tolerance drops — anxiety and irritability skyrocket.

Sleep is the foundation of mental, emotional, and physical health. It’s not optional; it’s essential.
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  📌 Connect with Lindsey House:
   • Website: https://www.healthaccountabilitycoach.com
   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1
   • Facebook: https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1

💬 Let’s Chat!
Comment below: What’s your biggest sleep challenge?

#SleepBetter #DevinBurke #InsomniaCure #HolisticHealth #SleepScience #LindseyHouse #DirectionNotPerfectionPodcast #SleepTips #RestfulSleep #HealthyHabits #MindBodyWellness