Strong Is the New Skinny: A Real Talk on Midlife Health & Mindset – with Dr. Sara Tariq

 👉 Today’s episode is all about breaking up with unrealistic expectations, quieting the social media noise, and asking the real question: Is the image we’re chasing sustainable?

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💬 Let’s Chat!

 
 ✨ Dr. Sara Tariq: Our guest is a physician who focuses on women’s health, mental well-being, and sustainable weight management, working closely with women in and around menopause. Together, we’re unpacking one of the biggest challenges many of us face — the projector in the back of our minds that shows us who we think we should look like… the actress, the influencer, the younger version of ourselves.

But what if we could shift that projection to something far more powerful — Strong Over Skinny? What if health became about preventing falls, hospital visits, and unnecessary procedures — not just chasing the scale?

📞Connect with Dr. Sara Tariq:
Website: https://nvafamilypractice.com/who-we-are/our-providers/sara-tariq-md/
Related episode: "How to Build Habits That Stick | Let's Mention Prevention - with Dr.  Ken Zweig" 👉https://youtu.be/gtPk9ibD1k8

📞 Connect with Lindsey House:
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   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1
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