Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. - with Jenn Trepeck
Direction Not Perfection
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You’ve done the diets. Bought the supplements. Counted, tracked, fasted, and started over—again. And still… something feels off.
You’re not lazy. You’re not failing. You’re not broken.
🎙️Listen to Jenn's first episode: Rethinking Willpower & Ending Yo-Yo Dieting | Health Coach Jenn Trepeck’s Top Weight Loss Tips ►https://youtu.be/I-EsG9_r80Q
"Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life." book can be bought here
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🌐 Connect with Jenn Trepeck:
- Website: https://asaladwithasideoffries.com/
- Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/
In this refreshingly candid and science-grounded book, Jenn Trepeck—a seasoned coach and myth-busting podcast host—helps you:
Cut through contradictory health advice and spot the B.S.
Build sustainable habits without willpower obsession
Understand your body’s signals (instead of silencing them)
Reclaim wellness as a supportive, not stressful, part of your life
This isn’t another plan to follow. It’s a new lens to live by.
With warmth, wit, and just enough sass, Jenn shows you how to move from exhaustion to clarity, from fear to discernment, and from chasing “healthy” to truly feeling well—on your own terms.
This is wellness without the weirdness. Finally.
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🌐 Connect with Lindsey House:
• Website: https://www.healthaccountabilitycoach.com
• Podcast: https://www.healthaccountabilitycoach.com/podcast-1
• Facebook: https://www.facebook.com/houselifestyles
🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1