Take Control of Your Body Before It Takes Control of You - with Jonathan Boulware

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What if the key to lasting health had less to do with willpower — and more to do with the decisions we make before our habits make them for us?

In today’s episode, we’re joined by the author of Take Control of Your Body Before It Takes Control of You, a conversation that goes far beyond diet plans and workout routines. This discussion dives into the mental strategies, mindset shifts, and lifestyle decisions that are essential for sustainable change — not just short-term results.

This is an episode for anyone who has ever felt stuck in the cycle of starting over, chasing quick fixes, or wondering why “doing all the right things” still doesn’t feel easy. Our guest shares practical, relatable insights that help bridge the gap between intention and action — and reminds us that true transformation starts from the inside out.

You may find yourself nodding along, pausing to reflect, and replaying sections of this conversation — because it meets you exactly where you are.

In this episode, we cover:

Why behavior change requires more than diet and exerciseThe mental strategies that support long-term successHow to take ownership of your health before habits take overWhy sustainability matters more than perfectionHow small, intentional decisions shape your long-term outcomesBreaking free from the “quick fix” mindset

If you’re looking for a conversation that feels grounded, wise, and refreshingly honest — this is one you’ll want to put on repeat.

🎧 Listen in, take notes, and start taking control — one intentional decision at a time.

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Connect with Jonathon Boulware:
• Website: https://www.youcanbeatobesity.com
• Book: https://www.youcanbeatobesity.com/book

Connect with Lindsey House:
   • Website: https://www.healthaccountabilitycoach.com
   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1
   • Facebook: https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1