Breaking The Sugar Addiction | A Faith-Based Approach For Women Over 40 - with Author Christine Trimpe

Send a text for comments or topics ideas!

🙌In today’s episode of the Direction Not Perfection Podcast, Lindsey sits down with a guest who is passionate about helping Christian women leaders over 40 reclaim their health, energy, and clarity — without chasing diets or quick fixes.

If you’ve been feeling exhausted, overwhelmed, or stuck in cycles with food, you are not alone.

Millions of women have felt exactly what you’re feeling.
And the truth is — you deserve to live free.

Free from food noise.
Free from exhaustion.
Free from shame.
Free from the patterns that keep you stuck.

After years in high-pressure corporate roles, today’s guest witnessed how burnout and the constant pressure to perform can lead women to rely on quick comforts like sugar — slowly draining their energy, focus, and overall wellbeing.

Instead of offering another restrictive plan, she created the Sugarfreed method — a faith-based, sustainable approach to health and healing that addresses the whole person.

This method combines:

Nourishing, whole-food nutrition
Strategic fasting
Emotional healing
Fitness and movement
And true fellowship rooted in faith

Her mission is to help women resolve chronic health struggles, restore their bodies, renew their minds, and reconnect with their purpose.

Because this journey isn’t about chasing a number on the scale — it’s about stewardship, healing, and thriving in the life you’ve been called to live.

If you’re ready to break free from sugar cravings, food noise, and burnout — and step into a more energized, faith-aligned version of yourself — this episode is for you.

Connect with Christine Trimpe:
📖 Book: https://christinetrimpe.com/sugarfreed/
👩‍💻Website: https://christinetrimpe.com/

Connect with Lindsey House:
   • Website: https://www.healthaccountabilitycoach.com
   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1
   • Facebook: https://www.facebook.com/houselifestyles

💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place.

Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step.

🎁 FREE Resources to Sustainable Weight Loss:

• Book a FREE 1:1 Coaching Call
Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. 

• Join Our Free Facebook Community for Women’s Wellness
Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals.

• Download Your FREE Meal Planning Guide
Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.