Direction Not Perfection
Direction Not Perfection
Lindsey House RD

Direction Not Perfection

Fitness & NutritionSelf-HelpKids & FamilyEnglish
Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
Website
Beyond Meal Plans: Why Nutrition Counseling Feels Like Therapy – with Dietitian, Adi Wyshogrod
05 September 2025

Beyond Meal Plans: Why Nutrition Counseling Feels Like Therapy – with Dietitian, Adi Wyshogrod

📌 Explore More from Adi Wyshogrod: → Website: geteverlong.com→ Instagram: @everglong_🔗 Connect with Direction Not Perfection: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call →...
From Cold Plunges to Confidence: 5 Retreat Takeaways You Can Use This Week
29 August 2025

From Cold Plunges to Confidence: 5 Retreat Takeaways You Can Use This Week

🔗 Connect with Direction Not Perfection: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult...
True Radiance After 40: How Emotional Vitality Shapes Aging - with Dr. Cathy Goldstein, AP
22 August 2025

True Radiance After 40: How Emotional Vitality Shapes Aging - with Dr. Cathy Goldstein, AP

Today we’re rethinking beauty after 40—because true radiance isn’t about erasing lines, it’s about restoring energy, expression, and self-connection. Aging doesn’t have to come with pressure—we can age with power.In this episode, we’ll talk about what it really means to restore emotional vitality and how beauty is more than skin deep. Our guest today bridges beauty, brain health, and emotional...
Grace Over Perfection: Why Progress Matters More Than Perfection in Your Health Journey
16 August 2025

Grace Over Perfection: Why Progress Matters More Than Perfection in Your Health Journey

🔗 Connect with Direction Not Perfection: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult...
Think Better, Feel Better: Mastering Internal Language for Mental Wellness - with Psychologist Faust Ruggiero
08 August 2025

Think Better, Feel Better: Mastering Internal Language for Mental Wellness - with Psychologist Faust Ruggiero

Resources: https://www.faustruggiero.com/The Fix Yourself Podcast: https://anchor.fm/faust-ruggieroThe Fix Yourself Video Series: https://www.faustruggiero.com/videos....“No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerment and begin to love yourself.” This wisdom...
From Dismissed to Diagnosed: Why Modern Medicine is Failing Women in Menopause
01 August 2025

From Dismissed to Diagnosed: Why Modern Medicine is Failing Women in Menopause

Website: drmarciaharris.comFacebook: https://www.facebook.com/DrMarciaaharris Marcia A. Harris MD, LHD Dr. Harris has successfully restored hormonal, sexual, and overall health to women & men in the New York & New Jersey area for over 30 years. We provide hormone replacement, erectile dysfunction, vaginal rejuvenation, and all other wellness treatments to residents of New York City,...
When Your One Thing Stops Working: Why You Need a Bigger Health Toolbox
25 July 2025

When Your One Thing Stops Working: Why You Need a Bigger Health Toolbox

Follow Direction Not Perfection: • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide -----------------------------------------------------------------------⚠️ The Danger of the “ONE Tool”...
Put in the Reps: Why Health Habits Only Get Easier with Practice
18 July 2025

Put in the Reps: Why Health Habits Only Get Easier with Practice

Follow Direction Not Perfection Podcast: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult--------------------------------------------------------Welcome back to Direction Not...
Thresholds, Whispers & Self-Awareness: Understanding Your Unique Health Motivation
11 July 2025

Thresholds, Whispers & Self-Awareness: Understanding Your Unique Health Motivation

"Let's Mention Prevention" with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8 ----------------------------------------------------------------------------------Main Topic: What Do We Mean by Thresholds? Let’s start here: when you hear the word “threshold,” what comes to mind? Most of us think of pain thresholds first—how much physical discomfort we can handle before we tap out.Health Thresholds:...
Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time
04 July 2025

Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time

🎙️ Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time 💬 Episode Summary: Let’s be honest—trusting ourselves sounds simple… until we realize we don’t. In this episode, we’re diving deep into the quiet erosion of self-trust—and how years of dieting, broken promises, and all-or-nothing thinking can leave us feeling stuck and hopeless. You’ll hear why even the most capable,...