On this week's episode, we learn all about our anger.
What is it?
What's going on in our bodies when we're experiencing anger?
What can we do to get in touch with our anger before it gets out of hand?
What are some physical/somatic things we can do for ourselves to expel or manage anger?
Robin Lacambra (she/they) is a queer Filipinx creative, speaker, and facilitator. Drawing from somatic relational psychotherapy, mindful movement, and conflict mediation, Robin’s work aims to demonstrate how interconnected we are, highlighting our shared responsibility to co-create a just and liberated world.
Alongside their roles as the creator of GOODBODYFEEL Movement & Therapy, the director of the Safer Spaces Project, and a counsellor at SACHA (Sexual Assault Center of Hamilton Area), Robin works with individuals, groups, and organizations to foster self-awareness, resilience, and healthier relationships.
LINKS
https://www.goodbodyfeel.com
https://www.instagram.com/saferspacesproject/?hl=en
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Music By: Sean Patrick Brennan @ayeayeayemusic