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Ep. 402: Dichotomies of Jiu-Jitsu, feat. Charles Harriott
03 August 2026

Ep. 402: Dichotomies of Jiu-Jitsu, feat. Charles Harriott

BJJ Mental Models

About

This week, we're joined by Charles Harriott! Charles has been doing martial arts since he was four years old, and after years of traveling the world teaching seminars for BJJ Globetrotters and BJJ Fanatics, he recently opened his own gym, Lofi Dojo, in Gainesville, Florida. In this episode, Charles walks through the dichotomies of jiu-jitsu, the apparent opposites that often turn out to be sliding scales. Topics include: climbing versus leaping, gameplans versus improvisation, following the meta versus innovating, concepts versus techniques, and fun versus adversity.

Train with Charles at Lofi Dojo:
https://instagram.com/lofi.gnv

Follow Charles on Instagram:
https://instagram.com/charlesharriott

Support Charles on Patreon:
https://patreon.com/charlesharriott

Get Charles's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_charles-harriott


Mental models discussed in this episode:

    Silver Bullet Fallacy
    https://bjjmentalmodels.com/silver-bullet-fallacy

    Certainty Heuristic
    https://bjjmentalmodels.com/certainty-heuristic

    Position Over Submission
    https://bjjmentalmodels.com/position-over-submission

    Placeholders
    https://bjjmentalmodels.com/placeholders

    Concepts Over Techniques
    https://bjjmentalmodels.com/concepts-over-techniques

    Ecological Dynamics
    https://bjjmentalmodels.com/ecological-dynamics

    Constraints-Led Approach
    https://bjjmentalmodels.com/constraints-led-approach

    Self-Organization
    https://bjjmentalmodels.com/self-organization

    Growth from Discomfort
    https://bjjmentalmodels.com/growth-from-discomfort

    Keep It Playful
    https://bjjmentalmodels.com/keep-it-playful

    Psychological Safety
    https://bjjmentalmodels.com/psychological-safety

    Gamification
    https://bjjmentalmodels.com/gamification

    Prioritize Longevity
    https://bjjmentalmodels.com/prioritize-longevity


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Music by Enterprize:
https://enterprize.bandcamp.com