This week, we're joined by Cal Jones! A 32-year grappling veteran with a master's in advanced coaching practice, Cal is one of the most recognized voices in the constraints-led approach (CLA) space. In this episode, Cal breaks down why the quality of your reps matters more than the quantity and how to design training that actually transfers to competition. Topics include: repetition and representation, the PVCT model (a framework for layering increasingly representative training tasks), perception-action coupling, invariants in BJJ, open mat intention, and the role of fun and confidence in long-term skill development.
Follow Cal on Instagram:
https://instagram.com/calwjones
Connect with Cal for consulting:
https://calendly.com/calumwalkerjones/consultancy
Resources discussed in this episode:
Ecological Dynamics in Sport Coaching: An Essential Guide, by Steve M. Smith:
https://www.amazon.com/dp/B0FWCTGND5
Mental models discussed in this episode:
- Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Invariants
https://bjjmentalmodels.com/invariants
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling
Intention
https://bjjmentalmodels.com/intention
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