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Welcome back to the podcast! We are truly blessed to have our dear friend, Dr. Bill Sharpe, joining us again today. We’re picking up right where we left off, diving deeper into the vital connection between sleep hygiene, sleep health, and mental wellness. Specifically, we’re exploring how to cope with the unique mental and physical challenges we face in the trucking industry—starting with the often-overlooked foundation of quality sleep.
A quick reminder before we begin: Please consult your own doctor before making any changes to your physical activity, exercise, or diet. Neither Bill nor I are your personal physicians. The information we share today is for educational purposes only, aimed at helping improve the health of our industry.
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Contact our Team at:
email; thrive@beyondthetruck.com