The First 365: What does a Women's Health Physio want all new parents to know? with Sarah Percy, Women’s Health Physiotherapist & Director of Female Physio Co.
Beyond the Bump
For this episode of our Newborn Mini Series, The First 365, we speak to Sarah Percy, Women’s Health Physiotherapist and director of Female Physio Co. We ask what are the TOP 5 things all new parents should know about women’s health physiotherapy when postpartum (and beyond!) Sarah gives us evidence, reassurance and tips to care for ourselves after carrying and birthing babies. We discuss…
Bladder leakage and urinary incontinence
Breaking taboo and seeking solutions to women’s health issues
The myth of the 6 Week Check
The benefits of early movement when postpartum
Sex and intimacy after having babies
What is prolapse and reframing prolapse
Is a prolapse diagnosis forever?
Mental challenges after birth trauma
Learning your own body and limits
Should ab separation be fully closed?
Disclaimer: the advice given in this episode is general in nature - if you have any concerns, please see a Women's Health physio.
Links mentioned:
Follow Sarah on Instagram
Book an appointment with Female Physio Co
This episode and The First 365 Newborn Mini Series is proudly sponsored by Bonds, the brand that's been dressing little ones for generations.
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
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