At sixteen, Jasmine ordered a Zumba-Fit DVD off a late night infomercial and started working out in her garage. Six months later, she’d lost 70 pounds without anyone showing her how.
In this episode, Christina is joined by Cut & Conquer coach Jasmine to unpack her journey from teenage weight loss to navigating motherhood, rebuilding her life, and eventually finding her passion for fitness coaching.
We also dive into her recent Hashimoto’s diagnosis after years of unexplained symptoms, the importance of advocating for your own health, and the darker side of hustle culture.
From improving how we train and eat to recognizing that MORE isn’t always better, we explore why sometimes doing LESS is exactly what we need to move forward.
Topics Discussed:
- How Jasmine lost 70 pounds in six months as a teen with zero guidanceGrowing up in the era of extreme dieting, thigh gaps, and unrealistic body standardsNavigating pregnancy at 19, postpartum, and motherhood in an abusive relationshipRaising kids who ask for protein shakes without being told to Three years of symptoms before finally getting a Hashimoto’s diagnosis Why Jasmine said no to HRT and thyroid medsLearning to advocate for your own healthAddressing lifestyle factors and nervous system regulationHow reverse dieting and recovery phases support your long-term fitness goalsWhy even experienced fitness coaches benefit from having their own coaches
Key Links:
📱 Christina's Instagram
💪 Cut & Conquer Instagram
📝 Coaching Application
🌍 Free FB Community
🧠 Free “Skool” Fitness Material
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