Beyond the Body
Beyond the Body
Christina Slater

Beyond the Body

FitnessSelf-ImprovementNutritionEnglish

“Beyond the Body” is a podcast for women who aren’t afraid to dive deep into who they are, embrace discomfort, and level up their mind, body, and life.


Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.

Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.


If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place.

Hosted on Acast. See acast.com/privacy for more information.

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EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks
16 November 2025

EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks

If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering, this is it.Christina breaks down her latest fat-loss phase: losing 17.36 lbs in just over 8 weeks, and why this cut felt easier and faster than any before. She covers exact numbers, what changed (and what didn’t), and the...
EP177: Muscle Growth Tips For Your Building Phase
10 November 2025

EP177: Muscle Growth Tips For Your Building Phase

A must-listen for your next building phase if you want to gain muscle while staying lean.This episode is for those who are doing a reverse diet, about to build, or already in a growth phase and low-key panicking about the scale, their jeans fitting, or “getting bulky.”Bella and I talk through what a real muscle-building phase looks like; the mindset, the training precision, and the nutrition...
EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself
21 October 2025

EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself

Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever.This episode is a candid look at identity change,...
EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky”
03 October 2025

EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky”

If you want to build lean muscle without looking bulky, this one’s for you! Especially if seeing the number on the scale go up freaks you out! 😬In this episode, I break down exactly how I ran my best growth season ever! Including important tips for building muscle with minimal fat gain, and how this set me up for the easiest fat loss phase of my life so far.I walk through the actual protocols I...
EP174: Ditching Motivation for Focus, Systems, and Adaptability
19 September 2025

EP174: Ditching Motivation for Focus, Systems, and Adaptability

If you feel like your fitness goals still depend on “feeling motivated,” this episode will save your sanity.Bella flips the mic and puts me (Christina) in the hot seat. We dig into “motivation” (and why I rarely rely on it anymore), how to align your fitness journey with your actual life seasons, how I choose clients, and why I coach the way I do. Plus a fun detour on our childhood dream jobs and...
EP 173: How to Get a Flat Stomach ASAP
15 August 2025

EP 173: How to Get a Flat Stomach ASAP

If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you’ve been misled.You CAN bias your results toward a smaller waist… but only if you understand the mistakes most people make and how to fix them.Because it’s not going to happen by doing random ab workouts, slashing calories, or jumping on...
EP172: Easy Tips to Stay Motivated & Accelerate Success
29 June 2025

EP172: Easy Tips to Stay Motivated & Accelerate Success

If you’ve ever said “I just need to get motivated again”...Maybe you start strong, but can’t seem to maintain it...Or you keep reverting back to the old version of you you’re trying to outgrow...This episode is the wake-up call you didn’t know you needed.Christina shares why most people lose motivation, and how to break free from the subconscious patterns holding you back.We dive into habit...
EP171: Body Image Q&A + Client Event Recap
23 June 2025

EP171: Body Image Q&A + Client Event Recap

We met our clients in person for the first time, and it brought up more than we expected.Body image. Identity. Connection. And self-worth. Let’s talk about it.In this episode Christina is joined by the Cut & Conquer Coaches to discuss the unforgettable moments from their first-ever live in-person client event. From connection to community, the coaches reflect on what made the weekend so...
EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]
15 June 2025

EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]

Join Christina on a sneak peek into a LIVE Cut & Conquer coaching call, where she dives into the biggest fat loss and muscle building mistakes with her clients!Cardio? Snacking? Sodium? Meal Timing? Hydration? Cortisol? Recovery? Warm Ups? Imbalances? Performance?Christina DIVES INTO ALL OF IT AND MORE! You won't want to miss out on this must-listen episode!If you’ve ever felt like you’re...
EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness
14 June 2025

EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness

This week, the Cut & Conquer coaching team is in the same room for the very first time! Christina, Ramzia, Tasha, and Bella come together LIVE for an unfiltered, hilarious, and vulnerable Q&A.From fitness myths they used to believe, to self-sabotage, binge eating, anorexia, and moments they wanted to quit the lifestyle entirely— this episode dives deep into mindset struggles, the toxic...