How to Sleep Deeper: Sleep Hygiene Strategies for Men Over 50 | Dr. Melissa Milanak

Why are you spending enough time in bed but still waking up tired, restless, or earlier than you want?

Sleep changes after 50, but poor sleep should not automatically be accepted as part of aging. For many men, the real issue is not simply getting more hours. It is learning how to sleep deeper, reduce unnecessary wakeups, and build a sleep routine that supports recovery.

Listeners will discover:

Why eight hours is not the right target for every manHow sleep hygiene, consistent wake times, and less time awake in bed can improve sleep qualityWhat sleep trackers, sleep supplements, snoring, and waking up at 3 am may reveal

Listen for a clearer understanding of what may be disrupting sleep and one practical change that can improve recovery, focus, and daily performance.

If you find this episode helpful, please subscribe and share it with friends and family.

NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook