Fit Fathers Fellowship

Struggling to find time to work out without sacrificing time with your wife and kids? You're not alone. In this episode of the Fit Fathers Fellowship Podcast, Ben Barker shares 6 practical fitness lessons from 13 real dads who are balancing work, marriage, fatherhood, faith, and staying in shape.🥤 TODAY'S EPISODE IS BROUGHT TO YOU BY 1ST PHORM PHORMULA-1One of my favorite ways to hit my daily...

Think you're still athletic because you lift weights? I thought so too… until one competitive flag football game left me barely able to walk the next day.In this episode of the Fit Fathers Fellowship Podcast, I'm sharing 6 ways dads can stay strong, fast, explosive, and athletic well into their 30s, 40s, 50s, and beyond.💪 SPECIAL OFFER: GET A FREE $50 1ST PHORM GIFT CARD!Ready to get stronger...

Can a busy dad really get strong, build muscle, stay lean, and perform well with only three workouts per week?In this Fit Fathers Fellowship Q&A, Ben Barker answers real questions from dads about strength training, protein, cardio, motivation, getting kids active, and how to finally stop overthinking fitness.💪 Want the workouts already planned for you?Try Max Results, Minimum Days FREE for 7...

Jordan Goforth was approaching 400 pounds and dealing with severe sleep apnea, high blood pressure, gout, diverticulitis, and a growing list of health problems.Something had to change.In this episode of the Fit Fathers Fellowship Podcast, I sit down with pastor, husband, father, and host of Goforth & Carnivore, Jordan Goforth, to talk about the wake-up call that finally pushed him to take...

Busy dad? You do not need 90-minute workouts, a perfect schedule, or hours of quiet time to make real progress.If you want a simple full-body training plan built for busy dads, check out my workout program here: Grab a free trial hereIn this episode of Fit Fathers Fellowship, I break down the idea of the minimum effective dose—doing the smallest amount of focused, intentional work that still...

Stop waiting for January 1st.You still have more than three months left in 2026 — plenty of time to get stronger, lose fat, rebuild your habits, strengthen your faith, and create serious momentum heading into the new year.In this episode of the Fit Fathers Fellowship Podcast, I’m talking about the power of starting NOW instead of mentally writing off the rest of the year.I also share what I’ve...

Join my workout plan and start training with a simple, proven structure built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igJoin the Fit Fathers Fellowship Facebook group for faith, fitness, accountability, and encouragement from other dads: https://www.facebook.com/groups/1460508811755740/Welcome to Step-Tember.For the...

After nearly two months away from the podcast, I’m back—and this episode is about something I think every busy dad needs to hear:You don’t have to fix everything today. You just have to do the next right thing.READY TO GET BACK ON TRACK WITH YOUR FITNESS?I have both a 3-day-per-week full-body program for busy dads who want maximum results with fewer training days and a 5-day-per-week program for...

Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.

Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.