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Fit Fathers Fellowship

Fit Fathers Fellowship

Ben Barker Fitness

Fit Fathers Fellowship

Fitness English

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

Episodes

Step-Tember Challenge: 10,000 Steps, 10 Verses & Better Fitness for Busy Dads

01 September 2026

Step-Tember Challenge: 10,000 Steps, 10 Verses & Better Fitness for Busy Dads

Join my workout plan and start training with a simple, proven structure built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igJoin the Fit Fathers Fellowship Facebook group for faith, fitness, accountability, and encouragement from other dads: https://www.facebook.com/groups/1460508811755740/Welcome to Step-Tember.For the...

How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood

How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood

After nearly two months away from the podcast, I’m back—and this episode is about something I think every busy dad needs to hear:You don’t have to fix everything today. You just have to do the next right thing.READY TO GET BACK ON TRACK WITH YOUR FITNESS?I have both a 3-day-per-week full-body program for busy dads who want maximum results with fewer training days and a 5-day-per-week program for...

The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership

The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership

Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.

Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance

Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance

Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.

Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters

Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters

Free Trial to my workout plan (here) and my favorite protein here.

The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present

The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Why Dads Who Stop Competing Stop Growing (In Every Area of Life)

Why Dads Who Stop Competing Stop Growing (In Every Area of Life)

Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessMy workout...

Standards Over Speeches: Why Dads Must Lead by Example

Standards Over Speeches: Why Dads Must Lead by Example

My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week

The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week

Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igFavorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessFacebook group for Dads: https://www.facebook.com/groups/1460508811755740/

The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)

The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)

1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig