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Iana Komarnytska
Belly Dance Life
Performing Arts
Personal Journals
Fitness & Nutrition
English
All insights into belly dance lifestyle
Website
Episodes
300
27 January 2026
Ep 359. Sadie Marquardt: Belly Dance as a Living Map of Feminine Life Stages, From Maiden to Mother to Crone
Sadie is an internationally recognized Oriental dance artist, educator, and innovator dedicated to empowering people through the art of belly dance. She has produced dozens of bestselling instructional videos, amassed millions of views through viral online content, and represented Oriental dance before a global audience on America’s Got Talent. Sadie is the founder and director of Raqs Online and...
1 h 11 min
20 January 2026
Ep 358. Mohamed Reda: How to Dance with Egyptian Live Band Confidently
Mohamed Reda Saad is a prominent Egyptian musician and the leader of the Cairo Band, one of Cairo’s most sought-after ensembles for major dance festivals and cultural events. Continuing the artistic legacy of his father, the renowned musician Reda Saad, Mohamed has both preserved and expanded this heritage, specializing in traditional and contemporary Egyptian music created specifically for...
1 h 2 min
14 January 2026
Ep 357. Yaël Zarca: How to Teach Students to Listen, Feel and Dance, Not Just Copy
Yaël Zarca is an internationally recognized Oriental dance artist and one of the leading figures of Egyptian dance in France. She discovered Oriental dance in 1999 and has since built a remarkable career spanning Parisian studios, major international stages, television appearances, instructional DVDs, and creative projects within the dance world. Known for her expressive, elegant style, Yaël...
1 h 5 min
07 January 2026
Ep 356. Martina Tellini: When Competition Helps a Dancer and When It Doesn’t
Martina Tellini is an Italian professional belly dancer, teacher, and choreographer known for her dynamic, powerful, and natural style. Born in Florence, she began her artistic path with music, singing, and acting before dedicating herself to dance. Martina trained extensively with leading figures of Oriental Dance, including Randa Kamel, Tito Seif, Yousry Sharif, and Wael Mansour, and went on to...
55 min
16 December 2025
Ep 355. Roxxanne Shelaby: Film Discussion: The Fez Documentary
Roxxanne Shelaby is a Southern California–based performer, teacher, and producer whose work is rooted in her Lebanese/Brazilian heritage and a lifelong immersion in Egyptian Style Oriental Dance. Raised in her family’s legendary nightclubs, Fez and Cascades, she grew up surrounded by live Middle Eastern music and dance, learning directly from iconic artists such as Feiruz Aram, Marie Silva, Sahra...
1 h 10 min
09 December 2025
Ep 354. Nivetha Shree: Find Your Patterns and Then Break Them
Fascinated by the arts since childhood, Nivetha Shree discovered Belly Dance at the age of 21 and has since trained with renowned teachers around the world. She holds certifications in DanceCraft – Key of Diamonds by Zoe Jakes and Krysalis – Invocation by Kami Liddle, and is an FCBD® Teacher, proudly leading the first officially recognized FCBD® Sister Studio in India. A Level 2 Yoga practitioner...
59 min
02 December 2025
Ep 353. Snigdha Sachdev: What Makes an Effective Belly Dance Class
Snigdha Sachdev is a Delhi-based fusion belly dance artist and dedicated yoga enthusiast. A Biotechnology graduate with a master’s degree in Stem Cell Technology, she discovered her pull toward belly dance at a very young age. Her dance journey began with extensive training in Jazz, Ballet, Contemporary, and Kathak—foundations she later blended to deepen her belly dance technique and develop her...
50 min
25 November 2025
Ep 352. Gracie Mandujano: The Energetics Behind Every Hip Circle That No One Talks About
Gracie Mandujano was born in Honduras, a land rooted in ancient Mayan traditions, and from an early age felt called to reconnect with life’s true purpose and the depth of her courageous spirit. Guided by yoga and dance, she returned to her physical body and divine power, dedicating herself to ancestral arts and becoming a healer and light worker. Her lineage eventually led her back to the ways of...
1 h 15 min
18 November 2025
Ep 351. Esmeralda Colabone: Is This Really The Last Tour?..
Esmeralda Colabone has dedicated herself to Arab dance and culture since 1999. From 2002 to 2014 she worked with Belly Dance Brazil and Lebanon’s famed La Maison de L’Artiste, becoming the agency’s youngest dancer at 19 and spending 12 years performing across the UAE, Qatar, Oman, Tunisia, Algeria, Morocco, Syria, and Lebanon. She was the first Brazilian to tour the Maghreb and held one of...
1 h 33 min
11 November 2025
Ep 350. Leli Neeraja: A Journey From Anxiety to Self-Connection Through Belly Dance, Tribal Fusion and Odissi
Leli Neeraja is a dancer and teacher who has dedicated over a decade to guiding others toward inner balance through movement. Her work is a continuous exploration of fusion between East and West, blending the grace of Indian classical dance with the expressive freedom of contemporary forms. She spends several months each year in India, deepening her study of traditional disciplines that help her...
1 h 5 min