Throwback Thursday: The #1 Way to Live a Happy Life | Shige Oishi

In this throwback episode, we're determined to be happy. Psychologist Shige Oishi joined us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He shared insights from decades of research into subjective well-being and revealed how personality traits, life experiences, and cultural contexts shape what we consider a “good life.” From challenging the “happiness trap” to embracing life’s rich diversity, this conversation is a roadmap for deeper self-reflection and greater fulfillment.

Topics

[0:00] Intro and Speed Round with Shige Oishi

[10:28] The Happiness Trap

[18:38] Eudaimonic and Hedonic Approaches to Happiness

[27:30] The Correlation Between Psychological Richness and Personality

[35:00] Gratitude and Social Connection

[44:10] What Makes a Happy Society?

[48:00] Desert Island Music

[1:05:25]  Grooving Session: How to Pursue a Fulfilling Life

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Links

About Shige

Life in Three Dimensions by Shigehiro Oishi

Happiness is Everything, or Is It?

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Musical Links

Charlie Parker - Honeysuckle Rose

Clifford Brown & Max Roach - Joy Spring