Maria Escobar on Gut Health, Hormones, and How to Eat for Real Balance

Your gut might be the reason you feel tired, moody or bloated. Nutritionist Maria Escobar joins Beauty & The Burj to explain what your digestion, hormones and cravings are trying to tell you and how simple changes in your daily meals can completely shift your energy.She breaks down how to eat in sync with your cycle, what foods actually balance your hormones, why fiber is non-negotiable and how better gut health can mean clearer skin, better sleep and a happier mind.

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