How to Fight Fear and Anxiety by Renewing Your Mind (SHALOM SERIES)

I’ve spent the better part of my life trying to whip my muscles into shape. I’ve done workout series like Buns of Steel, Abs of Steel, and Thighs of Steel (hello early ‘90s). I’ve done P90X, Insanity, and Turbo Jam. To this day I have a subscription to BeachBody. But there is one muscle that seems harder than any other to tone—my mind.

According to both God’s Word and modern-day neuroscientists, we know that shaping our minds is possible. Which is great news for those of us who struggle with fear and anxiety! Although Scripture assures us that we have the power to transform our minds, it never says it will be easy. The imagery is filled with battle language like “taking thoughts captive,” and “waging war.”

In today’s episode, I share 12 practices that help us fight fear and anxiety, so we can walk in shalom. (In the beginning I promise 13, but it’s actually 12… oops. What’s a practice you would add?)

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