21 October 2026
407: Why Small Changes Can Lead to Big Weight Loss | Hunter Stoler
Be Well by Kelly Leveque
About
407: Hunter Stoler of Health with Hunter joins me to share his 50-pound weight loss journey, the everyday habits that transformed his health, and how he helps millions of people make more informed choices about what they eat. We get into building balanced meals, prioritizing protein and fiber, finding healthier swaps for favorite foods, and creating routines that make healthy eating sustainable without giving up the foods you love.
→ Leave Us A Voice Message!
Topics Discussed:
→ Hunter’s 50-Pound Weight Loss Journey
→ Protein, Fiber + Balanced Meals
→ Healthy Food Swaps for Weight Loss
→ Healthy Eating Habits for Kids
→ Sustainable Weight Loss Tips
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:10 - Hunter’s 50-Pound Weight Loss Journey
→ 00:05:28 - Childhood Eating Habits
→ 00:10:00 - Healthier Food Swaps
→ 00:12:19 - Changing Family Eating Habits
→ 00:17:01 - Food Memories + Raising Healthy Kids
→ 00:21:17 - Small, Sustainable Changes
→ 00:29:17 - Protein, Fiber + Balanced Meals
→ 00:33:02 - Healthy Foods vs. Weight Loss Foods
→ 00:34:00 - Hunter’s Daily Yogurt Bowl
→ 00:39:26 - Protein Needs + Eating for Weight Loss
→ 00:43:00 - Healthy Food Swaps + Everyday Meals
→ 00:53:11 - Hunter’s Non-Negotiable Habits
→ 00:58:00 - Favorite Healthy Snacks
→ 01:00:47 - Brand Partnerships + Investing
→ 01:08:22 - Be Well’s New Supplement
→ 01:09:17 - Growing a Community + Future Goals
Further Listening:
→ How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
Check Out Hunter Stoler:
→ Instagram
→ TikTok
→ YouTube
Check Out Kelly:
→ Instagram
→ Sweet Deal (Book)
→ Youtube
→ Facebook
→ Leave Us A Voice Message!
Topics Discussed:
→ Hunter’s 50-Pound Weight Loss Journey
→ Protein, Fiber + Balanced Meals
→ Healthy Food Swaps for Weight Loss
→ Healthy Eating Habits for Kids
→ Sustainable Weight Loss Tips
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:10 - Hunter’s 50-Pound Weight Loss Journey
→ 00:05:28 - Childhood Eating Habits
→ 00:10:00 - Healthier Food Swaps
→ 00:12:19 - Changing Family Eating Habits
→ 00:17:01 - Food Memories + Raising Healthy Kids
→ 00:21:17 - Small, Sustainable Changes
→ 00:29:17 - Protein, Fiber + Balanced Meals
→ 00:33:02 - Healthy Foods vs. Weight Loss Foods
→ 00:34:00 - Hunter’s Daily Yogurt Bowl
→ 00:39:26 - Protein Needs + Eating for Weight Loss
→ 00:43:00 - Healthy Food Swaps + Everyday Meals
→ 00:53:11 - Hunter’s Non-Negotiable Habits
→ 00:58:00 - Favorite Healthy Snacks
→ 01:00:47 - Brand Partnerships + Investing
→ 01:08:22 - Be Well’s New Supplement
→ 01:09:17 - Growing a Community + Future Goals
Further Listening:
→ How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
Check Out Hunter Stoler:
→ TikTok
→ YouTube
Check Out Kelly:
→ Sweet Deal (Book)
→ Youtube