Moving 🕺🏻 to the Music: a children's story and guided relaxation

Henry wants to dance at the outdoor concert, but he feels nervous. A new friend helps him feel more comfortable.

Narrator: Male

Today’s Meditation: Relax your whole body from head to toe in this meditation. 

Themes: In this episode we'll cover trying new things, new friends, healthy minds, empathy, music, dance, and community.

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In the Press:

Read about how and why we created Ahway Island in this feature from Global Comment!The Washington Post lists Be Calm on Ahway Island as a top podcast for kids!

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