The Physical Pension: The Investment You Cannot Afford to Miss - With Simon and Beth Ward
Be Battle Ready Triathlon Podcast - Performance and longevity for endurance athletes over 50 | Simon Ward
Most people are diligently paying into a financial pension every month. But what about the physical one?
This week Simon and Beth sit down to unpack one of the core concepts behind the Battle Ready philosophy. The physical pension. The idea that the decisions you make today about how you sleep, move, eat and recover determine what you have available to you at 60, 70 and beyond. Not just as an athlete, but as a human being who wants to actually enjoy the life they have worked hard to build.
This is not a performance conversation. It is a longevity conversation. And it applies to everyone.
IN THIS EPISODE WE COVER:
Where the physical pension concept came from and why the financial analogy works so well
The five key deposits every athlete should be making, starting now
Why it is never too late to start, including the story of a 105-year-old French cyclist who improved his aerobic capacity at 102
What the withdrawals look like and how they accumulate silently over years
What a well-funded physical pension actually looks like in practice
How the Battle Ready philosophy and SWAT Inner Circle are built entirely around making these deposits consistently
KILLER QUOTE
"The best time to have started would've been 20 years ago. But the second-best time is today."
LINKS & RESOURCES
Mentioned in the episode:
Dan John episode: The Physical Pension: Strength, Longevity and the Only Secret That Exists
Fast After 50 by Joe Friel: Fast After 50
FREE Download👇👇👇👇👇👇👇👇
Find out why some triathletes keep improving into their 60s while others plateau in their 50s.
Why Some Triathletes Keep Improving Into Their 60s
If what you heard today resonates and you want a training structure built around these principles, with individuality, recovery, strength and the long game at its centre, that is exactly what SWAT Inner Circle is designed around.
New members join at £65 a month. No minimum term, cancel any time.
Details at simonward.co.uk/swat-inner-circle
Connect with me HERE:
https://linktr.ee/simonward
You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube
Email: Simon@thetriathloncoach.com
Sign up for Simon’s weekly newsletter
Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!