25 October 2026
Ep 2053 Who Gets Back When You Miss?
Basketball Coach Unplugged (A Basketball Coaching Podcast)
About
https://teachhoops.com/
Transition defense, the first three steps after a shot goes up, and the easy baskets you are giving away.
Coach Steve Collins once had a team that was excellent in the half court and kept losing close games anyway. So he sat down with a stack of game film and a legal pad and asked one question about every basket his team gave up: was our defense set, or not? The answer was not even close. Far more than a third of the opponent's points came before five defenders were back.
In this deep dive, Steve takes on the part of defense that starts on offense. He explains why your own shot is the starting gun, why every player needs to know exactly who is back before the shot goes up, why the first three steps go to the paint and not to a man, how to stop the ball and talk, and why the frustration tax after a missed shot is costing your team more than you think. It is a practical plan for the opening weeks of the season, built to take away the easy baskets.
Part 1: The Shot Is the Signal
The film study that revealed where the points were really coming from
Why defense starts the moment your own shot leaves a player's hand, not when the other team gets the ball
The three steps that decide transition, and why nobody gets to stand and admire a shot
Finishing every drill that ends in a shot with a sprint back, so the first step becomes a habit
A safety rule simple enough for a tired sophomore: the point guard is always back, the player at the top is the second man back
Why the rule itself matters less than every player being able to say it out loud
Stopping scrimmage to hold one player to his job, and what it taught him
Part 2: The First Three Steps and Beyond
Sprint to the paint, not to your man: basket, ball, man, every time
Why a sprinting defender beats a backpedaling one
The daily paint touch drill, whistled on the release, with everyone in the paint before the ball crosses half court
Stopping the ball and talking: the first man back makes it change direction and yells "Ball!"
Playing outnumbered: protect the rim, fake at the ball, and force one more pass
The frustration tax: the one second of hanging your head that turns into a layup the other way
The scorer who made a deal to be first back after every miss, and how it became a point of pride
Why the coach yelling at the official is not coaching transition defense either
Chapters
00:00 Coach Unplugged intro
00:16 Opening: where the points really come from
01:08 Pre roll: TeachHoops.com transition defense drills
01:26 The film study and the legal pad
02:21 Takeaway 1: The shot is the starting gun
03:48 Takeaway 2: Decide who goes back before the shot
05:54 Takeaway 3: Sprint to the paint, not to your man
07:11 Mid roll: TeachHoops.com transition defense progression
07:36 Takeaway 4: Stop the ball and say it
08:45 Takeaway 5: Do not pay the frustration tax
10:27 This week's challenge
10:37 Post roll: TeachHoops.com
This week's challenge: Chart one scrimmage and count every basket you allow before your defense is set.
Format: Deep Dive, two parts.
Resources: Transition defense drills, teaching progressions, practice plans, courses, and on court clinics at https://teachhoops.com/
Recorded at the Fifth Quarter Studios in Madison, Wisconsin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transition defense, the first three steps after a shot goes up, and the easy baskets you are giving away.
Coach Steve Collins once had a team that was excellent in the half court and kept losing close games anyway. So he sat down with a stack of game film and a legal pad and asked one question about every basket his team gave up: was our defense set, or not? The answer was not even close. Far more than a third of the opponent's points came before five defenders were back.
In this deep dive, Steve takes on the part of defense that starts on offense. He explains why your own shot is the starting gun, why every player needs to know exactly who is back before the shot goes up, why the first three steps go to the paint and not to a man, how to stop the ball and talk, and why the frustration tax after a missed shot is costing your team more than you think. It is a practical plan for the opening weeks of the season, built to take away the easy baskets.
Part 1: The Shot Is the Signal
The film study that revealed where the points were really coming from
Why defense starts the moment your own shot leaves a player's hand, not when the other team gets the ball
The three steps that decide transition, and why nobody gets to stand and admire a shot
Finishing every drill that ends in a shot with a sprint back, so the first step becomes a habit
A safety rule simple enough for a tired sophomore: the point guard is always back, the player at the top is the second man back
Why the rule itself matters less than every player being able to say it out loud
Stopping scrimmage to hold one player to his job, and what it taught him
Part 2: The First Three Steps and Beyond
Sprint to the paint, not to your man: basket, ball, man, every time
Why a sprinting defender beats a backpedaling one
The daily paint touch drill, whistled on the release, with everyone in the paint before the ball crosses half court
Stopping the ball and talking: the first man back makes it change direction and yells "Ball!"
Playing outnumbered: protect the rim, fake at the ball, and force one more pass
The frustration tax: the one second of hanging your head that turns into a layup the other way
The scorer who made a deal to be first back after every miss, and how it became a point of pride
Why the coach yelling at the official is not coaching transition defense either
Chapters
00:00 Coach Unplugged intro
00:16 Opening: where the points really come from
01:08 Pre roll: TeachHoops.com transition defense drills
01:26 The film study and the legal pad
02:21 Takeaway 1: The shot is the starting gun
03:48 Takeaway 2: Decide who goes back before the shot
05:54 Takeaway 3: Sprint to the paint, not to your man
07:11 Mid roll: TeachHoops.com transition defense progression
07:36 Takeaway 4: Stop the ball and say it
08:45 Takeaway 5: Do not pay the frustration tax
10:27 This week's challenge
10:37 Post roll: TeachHoops.com
This week's challenge: Chart one scrimmage and count every basket you allow before your defense is set.
Format: Deep Dive, two parts.
Resources: Transition defense drills, teaching progressions, practice plans, courses, and on court clinics at https://teachhoops.com/
Recorded at the Fifth Quarter Studios in Madison, Wisconsin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices