BardsFM Health & Wellness: Feeding Your Cells with the 90 Essential Nutrients │ BardsFM
BardsFM
Bards Nation Health Store: www.bardsnationhealth.com
Episode 4264 │ November 4, 2026
“We don’t chase symptoms. We give the body the nutrients it needs because the body has the blueprint.” — Brett Bashawaty
WHAT THIS EPISODE IS ABOUT
Scott Kesterson and Brett Bashawaty discuss the 90 essential nutrients and the research of Dr. Joel Wallach, and why they believe feeding the body’s cells beats chasing individual symptoms. They cover salt and calcium in digestion, electrolytes, plant-derived minerals, and a note of caution on the peptide trend. They also announce a monthly live Zoom Q&A for the BardsFM community starting in January.
KEY QUESTIONS ADDRESSED
What are the 90 essential nutrients, and why do people take them?
How do salt and calcium affect stomach acid and digestion?
What should you know before trying peptides?
ABOUT BARDSFM
BardsFM is an independent podcast covering faith, liberty, history, information warfare, and sovereign technology. Hosted by Scott Kesterson — Emmy Award-winning photojournalist and combat photographer, documentary filmmaker, veteran, recipient of the Phyllis Schlafly Award, dog owner, rancher and follower of Christ. Over 4,200 episodes and 51 million downloads. New episodes Tuesday through Friday. Follow at https://www.bards.fm/.
This episode was researched and produced under the Spatial Terra Intelligence Methodology (STIM v5) with AI-assisted research synthesis at a 70/30 human/AI authorship ratio, fully disclosed.
BardsFM’s faith archive includes hundreds of episodes on prayer, scripture, and walking the Way of Christ — available free in the full episode catalog.
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