Think Aging Means Muscle Loss? This Fitness Myth Might Be Holding You Back | Body, Metabolism & Health

Many people believe that muscle loss is inevitable with age—but is that really true? 💪
In this eye-opening discussion with Vishwas Walavalkar, we uncover the real reasons behind muscle loss, how metabolism and body type play a role, and the biggest mistake people make when trying to stay healthy.

Whether you’re young, middle-aged, or older, this video offers practical awareness and mindset shifts for better long-term fitness.

⏱ Video Breakdown:
00:00 – 00:21 ➤ Opening Question: Is muscle loss unavoidable as we age?
00:51 – 03:30 ➤ Truth Behind Muscle Loss: Myths, inactivity & lack of structured exercise
03:31 – 08:45 ➤ Body Types & Metabolism: Why lifestyle matters more than age
08:46 – 12:07 ➤ The Biggest Health Mistake: What’s silently harming your fitness
12:08 – 12:21 ➤ Next Topic Teaser: What we’ll dive into next
12:24 – 12:40 ➤ Stay Connected: Subscribe for more fitness wisdom