Overtraining vs Recovery | Vishwas Walawalkar on Sustainable Fitness & Longevity

Overtraining is one of the most common reasons people burn out, get injured, or quit fitness altogether.In this insightful session, Sir Vishwas Walawalkar explains how proper recovery, rest, and balance create a long-term, sustainable exercise routine—not just short-term results.This video also explores how fitness connects with longevity and where India’s future sports talent may emerge.Welcome to Dr. Neeraj Rayate | Aayushman Bhav, the official health resource focused on Vasudevachi Arogyavani principles for comprehensive wellness.Guest Suggestion Form : https://bit.ly/4nTIRaB #Overtraining #WorkoutRecovery#SustainableFitness #FitnessLongevity#IndianSports #HealthyTraining#PreventInjury #ExerciseScience #drneerajrayate #pune #marathipocast #VasudevachiArogyavani
https://youtu.be/1EiSQbJFYw4