Is Walking Really Enough Muscle Loss Myths, Strength Training & Women’s Fitness Explained

Is walking truly a sport? Can it prevent muscle loss as we age?In this detailed session, we break down common fitness myths, explain the science of muscle loss (sarcopenia), and clarify the right way to approach strength training—for both men and women.This video is ideal for anyone above 30 who wants to stay strong, active, and independent.Welcome to Dr. Neeraj Rayate | Aayushman Bhav, the official health resource focused on Vasudevachi Arogyavani principles for comprehensive wellness.Guest Suggestion Form : https://bit.ly/4nTIRaB #MuscleLoss #StrengthTraining #WalkingExercise#FitnessMyths #WomenFitness #HealthyAging#Sarcopenia #CardioVsStrength #IndianFitness #drneerajrayate #pune #marathipocast #VasudevachiArogyavani