You’ve asked, and we’ve finally delivered! For the first time, we (Fay and Emma) are flying solo on the podcast, answering your questions and having a good old chat about all things sport, business and life.From our sporting backgrounds and the slightly questionable decisions that have led us here, to opening Atalanta Training, getting into HYROX and taking on some pretty wild challenges, we’re sharing a little more about ourselves and the journey so far.We chat about the realities of running a gym while trying to train and compete, how we stay motivated when life gets busy, the role exercise and community play in our mental health, and what it’s really like working and living together.There are stories from our sporting pasts, lessons we’ve learned along the way, advice for anyone dreaming of opening their own gym, and a few random questions thrown in for good measure 😂No guest, no script, just us answering your questions and having a chat. We hope you enjoy getting to know us a little better! Follow the gym over on instagram : @atalanta_training If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.