Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health

In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racing.

With a background in high-level duathlon, Megan shares the key differences between traditional racing and Hyrox, and why success isn’t just about fitness — but how you apply it.

We dive into:

What transfers (and what doesn’t) from elite duathlon racing to HyroxThe challenge of managing intensity and heart rate across stationsWhy pacing looks completely different in hybrid racingLessons from racing, doubles competition, and working towards a sub-hour performance

Beyond performance, Megan brings a unique perspective as a doctor with a growing focus on female athlete health.

We also discuss:

RED-S (Relative Energy Deficiency in Sport) and why it’s often missedThe importance of understanding your training load and fuellingContraception, hormones, and performance considerationsWhy more healthcare professionals need to understand athletic populations

This episode blends elite-level performance insight with real-world health knowledge — a must-listen for any female athlete looking to train smarter and understand their body better.

Follow Megan over on instagram : @dr_megan_powell

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