This week we’re joined by Camille Grimes — coach, athlete and co-owner of Phase 7 alongside Lauren Calvert.
Camille takes us through her journey from working in construction to becoming a full-time coach, discovering HYROX before it exploded, and building the community that would eventually become Phase 7.
We chat about creating the growth of Phase 7, the infamous Death Camps and track sessions, the challenges of building a business, and why community has always been at the heart of what she does.
Camille also shares her thoughts on coaching, the pressure to compete as a coach, rebuilding fitness after time away, and the importance of not letting other people tell you what you can and can’t do. A proper honest, funny and inspiring chat with a woman who has built something pretty special.
Follow Cammie & Phase 7 over on instagram : @cammie__g & @phaseseven7
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