About
Numbed out, checked out, scrolling through your day? At 19, Nashville family therapist Dr. Stacy Jagger hit a wall that landed her in a psychiatric hospital. She shares what pulled her back and why your childhood voids become your adult values. Plus: the “turn off, turn in, turn up” questions she uses with families, and the one free step anyone can take if therapy isn’t affordable.
Includes discussion of suicide and abuse; if you're struggling call 988 Suicide & Crisis Lifeline: call or text 988. RAINN: 800-656-4673.
Chapters:
00:00 Numbed out and don't know it
00:35 Intro: Dr. Stacy Jagger, round two
03:12 Raising Sassy: the book that starts in a hospital
05:06 Hitting a wall at 19
07:19 Three small moments that saved her
09:41 Numbed out or revved up: the signs
14:20 Seven to nine hours of screens
16:03 Turn off, turn in, turn up
20:32 Your nervous system in plain English, and the window of SASS
24:15 Your childhood voids became your highest values
25:58 The feelings ball (Dr. Motley goes first)
29:02 Club Potty: dancing at 5 a.m.
30:59 Trauma as residue, and ketamine-assisted therapy
36:34 What are you going to do with your broken heart?
40:52 You are nature turned inside out
44:40 Can't afford therapy? One trusted friend
49:31 The hard way is the shortcut
52:42 Catalytic Family Therapy and where to find her
55:35 Disclaimer
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley:
Instagram: https://www.instagram.com/doctormotley
TikTok: https://www.tiktok.com/@doctormotley
Facebook: https://www.facebook.com/doctormotley/
Website: https://doctormotley.com
Follow Dr. Stacy Jagger:
https://www.drsassy.com/
https://www.instagram.com/thedrsassyjagger/
Buy her book 30 Day Blackout: https://a.co/d/04sFIquB
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*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
Learn more about your ad choices. Visit megaphone.fm/adchoices
Includes discussion of suicide and abuse; if you're struggling call 988 Suicide & Crisis Lifeline: call or text 988. RAINN: 800-656-4673.
Chapters:
00:00 Numbed out and don't know it
00:35 Intro: Dr. Stacy Jagger, round two
03:12 Raising Sassy: the book that starts in a hospital
05:06 Hitting a wall at 19
07:19 Three small moments that saved her
09:41 Numbed out or revved up: the signs
14:20 Seven to nine hours of screens
16:03 Turn off, turn in, turn up
20:32 Your nervous system in plain English, and the window of SASS
24:15 Your childhood voids became your highest values
25:58 The feelings ball (Dr. Motley goes first)
29:02 Club Potty: dancing at 5 a.m.
30:59 Trauma as residue, and ketamine-assisted therapy
36:34 What are you going to do with your broken heart?
40:52 You are nature turned inside out
44:40 Can't afford therapy? One trusted friend
49:31 The hard way is the shortcut
52:42 Catalytic Family Therapy and where to find her
55:35 Disclaimer
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley:
Instagram: https://www.instagram.com/doctormotley
TikTok: https://www.tiktok.com/@doctormotley
Facebook: https://www.facebook.com/doctormotley/
Website: https://doctormotley.com
Follow Dr. Stacy Jagger:
https://www.drsassy.com/
https://www.instagram.com/thedrsassyjagger/
Buy her book 30 Day Blackout: https://a.co/d/04sFIquB
------
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
Learn more about your ad choices. Visit megaphone.fm/adchoices