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Exercise for Young People
12 November 2026

Exercise for Young People

Afghan Radio - Sound of Life

About
Sports is not just a hobby; It is a basic need for the human body, mind and even soul. Especially in the youth period when the body is growing and the personality is being formed, exercise plays a key role. Sports teaches young people to accept failure and try again. The spirit of cooperation, respect for the law and discipline in sports are strengthened. It also increases patience and perseverance. A young person who exercises usually has higher self-confidence. When he sees that his body has become stronger, his motivation to succeed in other areas of life increases.