Autistic Adulting ADHD Hacks: Myths, Diagnosis & Superpowers | Dr. Shirley Hershko Interview

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Autistic adulting with ADHD chaos? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with ADHD expert Dr. Shirley Hershko on turning neurodivergent challenges into gifts—myths busted (not childhood-only, not laziness, not just attention deficit), diagnosis deep-dive (comprehensive interviews, DSM-5 scales, advanced computer tests for meds impact), and low-friction systems (visual schedules, microtasks, external cues like timers/body-doubles). Lecturer/researcher/therapist with 50k Facebook community, podcast host, and 5 best-sellers, Shirley's mission: Bridge research to real tools for relationships, self-esteem, and success.

Transcript gems: ADHD vs. anxiety/depression/trauma/autism (genetic overlap—differential history key), executive function script for bosses/partners ("Brain's CEO tools glitch—not willpower"), time blindness fixes (analog timers/color blocks), task initiation (2-min rule + reframing), workplace strengths (creativity/crisis management—leeway for impulsivity), burnout red flags (fluctuating willpower), and first 24-48 hours post-realization (get assessed—link in notes). For autistic young adults self-diagnosing or late-diagnosed, parents seeking support, or OT squad advocating accommodations, this is your 'what the actual?' empowerment toolkit—no stigma, just science-driven thriving.

Timestamps:
 0:00 - Intro: ADHD Myths & Shirley's Mission
 2:30 - Top 3 Myths to Retire
 8:45 - ADHD vs. Anxiety/Depression/Trauma/Autism
 15:20 - Executive Function Explained
 22:10 - Diagnosis Process (Red Flags)
 30:00 - Meds vs. Non-Meds & Systems
 40:00 - Strengths, Burnout & Advocacy
 50:00 - Outro

Sub on Apple Podcasts or Spotify for unmasked tips—reviews build the squad! Linktree for full eps, Dr. Shirley's assessment (link below), books (Amazon best-sellers), Facebook community (50k members), podcast, and WhatsApp (+972-587-151020 for questions). Adulting with Autism merch: 'Dynamite' tees for ADHD breakthroughs or 'Magic Shop' hoodies for squad superpowers. Your ADHD myth? Comment! Follow @adultingautismbts on TikTok for clips.

#AutisticAdultingTips #ADHDHacks #NeurodivergentADHD #AdultingWithAutism #BTSNeurodivergent #ADHDRedFlags #ExecutiveFunctionAutism #OTTips #LateDiagnosisADHD #ADHDSuperpowers #WorkplaceADHD #BurnoutAutism #ADHDMyths #DiagnosisADHD #ShirleyHershko

https://linktr.ee/adultingwithautism| https://podcasts.apple.com/us/podcast/adulting-with-autism/id1726252789 | https://open.spotify.com/show/3x5XAhD6vUr9vyxwo7PUrn | https://www.drshirleyhershko.

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