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WS87 How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free
21 October 2026

WS87 How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

About
Get Your Free CBT-based Decatastrophizing Worksheets for challenging worst-case thinking.

Today, I'm speaking with Jenna Free, a Canadian Certified Counselor, ADHD therapist, and author of The Simple Guide to ADHD Regulation.

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Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

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