[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026

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In this episode, I guest on 6PR Perth weekend radio with Christina Morrisey

We dig into why shift work collides with human biology and how to reclaim energy, sleep, and family life with small, smart changes. Practical steps on light, meals, hydration, and boundaries make brutal rosters more livable without fancy gear or gimmicks.

• costs of night shift on body and mood 
• eating on sun time and fasting overnight 
• why catching up on sleep backfires 
• the light diet and daylight anchors 
• building a dark, cool, quiet sleep cave 
• a simple 24‑hour meal plan that works 
• hydration as a fatigue fighter 
• FIFO relationships and boundaries that protect home 
• one small change with big payoff: master light

Follow me at ahealthyshift.com and or connect with me on LinkedIn

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

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Shift Work Health and Wellbeing Seminars One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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