In this episode of 9 to 5 Wellness, I'm joined by Heidi, a scientist and the co-founder and CEO of Peri, the first wearable and AI platform built to track perimenopausal symptoms. We talk about the gender gap in health research, why so many women's perimenopausal symptoms get dismissed, and how tracking hot flashes, night sweats and anxiety can help you advocate for yourself and personalize HRT. We also get into why midlife is such an important window for long-term health, especially when you're at the peak of your career.
🌟 🌟 🌟Order Peri HERE With This Exclusive Offer
Get $100 off Peri with this 9 to 5 Wellness special link: https://www.myperi.co/shopify-page?utm_campaign=perionpod&utm_medium=podcast&utm_source=9to5wellness
Click the link and enter the code PERIONPOD at checkout for an extra $50 off.
Peri is FSA and HSA eligible. Learn more at myperi.co.
Key Takeaways
- Perimenopause has no age. It can start as early as 35 and can last 7 to 10 years.The data gap is real. Many medications and health benchmarks were built mostly on men.There's no single blood test for perimenopause. Hormones fluctuate too much for one snapshot.Your symptoms matter beyond comfort. Hot flashes and night sweats may be linked to long-term risks, including heart disease, the number one killer of women.Be the CEO of your own healthcare. Bring data to your appointments, and if you feel dismissed, keep looking for a provider who listens.Look at the whole picture. HRT, exercise and nutrition work best together.Give yourself grace. Don't wait until you can't cope to get support.
Time Markers
00:00 Perimenopause Episode Intro
00:56 Meet Heidi From Peri
03:06 Key Takeaways Up Front
04:48 The Women’s Health Data Gap
06:20 Why Perimenopause Matters
10:00 Dismissed Symptoms At Work
11:49 Why Diagnosis Is Hard
12:43 How The Peri Wearable Works
16:48 Insights Reports And Patterns
21:34 Tracking HRT And Titration
24:35 Future Of Personalized Care
25:39 Patient Story And Mission
26:48 Funding and Data Momentum
27:52 Perimenopause at Work
28:59 Planning and Self Compassion
32:41 Peri Tracker Demo
35:14 Why It Wears Here
37:12 Symptoms and Longevity
41:22 HRT and Holistic Tools
45:11 Getting Started Guide
47:38 Discount and Wrap Up
🌟 🌟 🌟Order Peri HERE With This Exclusive Offer
Get $100.00 off + Get EXTRA $50.00 OFF with the code PERIONPOD
Get $100 off Peri with this 9 to 5 Wellness special link: https://www.myperi.co/shopify-page?utm_campaign=perionpod&utm_medium=podcast&utm_source=9to5wellness
Click the link and enter the code PERIONPOD at checkout for an extra $50 off.
Peri is FSA and HSA eligible. Learn more at myperi.co.
Connect with Peri and us through these links:
- Peri: myperi.coMy website: aeshatahir.comLinkedIn: linkedin.com/in/aeshatahirInstagram: @tone_and_strengthenPartner with 9 to 5 Wellness: 9to5wellness.com/brand-partnership
If this episode resonated with you, please share it with a friend or coworker who needs to hear it. Until next time, keep prioritizing your health while you grow your career.
This episode is for educational and informational purposes only and isn't medical advice. If you're experiencing symptoms or have questions about perimenopause, please talk with your doctor or a qualified healthcare provider.
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