The other day, my 15-year-old son Aiden cleaned out our pantry without anyone asking him to. As he threw out the chips and crackers, he said, "I don't eat unhealthy like that anymore." I haven't stopped thinking about that sentence. He wasn't talking about a diet, a macro plan or a coach's rules. He was telling me who he is now.
In this episode, I look at why so many health goals fail when willpower runs out, and why changing how you see yourself is the most underused tool you have. I draw on my work as an exercise physiologist and corporate wellness consultant to explain why identity-based habits hold up through deadlines, stressful weeks and busy family schedules. I also share three simple steps you can start tomorrow morning.
In This Episode, I Cover
- Why "I'm trying to eat better" keeps your old identity in place, and what to say insteadHow willpower and motivation fail you when work gets stressfulThe link between rules, decision fatigue and the 3 PM donut problemWhy every healthy action is a "vote" for the person you're becomingHow a healthy identity builds resilience after setbacksWhy you don't have to earn the identity before you claim itMy 3-step framework for making the identity shift in everyday life
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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
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