This is a collection of 30 articles on mental health, stress reducing and general advice on how to deal with everday problems at work or at home. (Summary by Sonia)
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Chapters
- Chapter 1
Chapter I. Habit and Nervous Strain
04:18 - Chapter 2
Chapter II. How Women Can Keep From Being Nervous
19:41 - Chapter 3
Chapter III. ''You Have No Idea How I’m Rushed''
16:25 - Chapter 4
Chapter IV. ''Why Does Mrs.Smith Get On My Nerves?''
16:25 - Chapter 5
Chapter V. The Trying Member Of The Family
16:06 - Chapter 6
Chapter VI. Irritable Husbands
16:49 - Chapter 7
Chapter VII. Quiet vs. Chronic Excitement
12:17 - Chapter 8
Chapter VIII. The Tired Emphasis
07:17 - Chapter 9
Chapter IX. How To Be Ill And Get Well
08:55 - Chapter 10
Chapter X. Is Physical Culture Good For Girls?
16:00 - Chapter 11
Chapter XI. Working Restfully
13:41 - Chapter 12
Chapter XII. Imaginary Vacations
08:15 - Chapter 13
Chapter XIII. The Woman At The Next Desk
07:56 - Chapter 14
Chapter XIV. Telephones And Telephoning
07:25 - Chapter 15
Chapter XV. Don’t Talk
08:35 - Chapter 16
Chapter XVI. ''Why Fuss So Much About What I Eat?''
17:19 - Chapter 17
Chapter XVII. Take Care Of Your Stomach
08:47 - Chapter 18
Chapter XVIII. About Faces
06:30 - Chapter 19
Chapter XIX. About Voices
09:27 - Chapter 20
Chapter XX. About Frights
04:12 - Chapter 21
Chapter XXI. Contrariness
11:01 - Chapter 22
Chapter XXII. How To Sew Easily
07:10 - Chapter 23
Chapter XXIII. Do Not Hurry
06:35 - Chapter 24
Chapter XXIV. The Care Of An Invalid
08:10 - Chapter 25
Chapter XXV. The Habit Of Illness
16:49 - Chapter 26
Chapter XXVI. What Is It That Makes Me So Nervous?
21:48 - Chapter 27
Chapter XXVII. Positive And Negative Effort
19:44 - Chapter 28
Chapter XXVIII. Human Dust
19:30 - Chapter 29
Chapter XXIX. Plain Every-Day Common Sense
17:58 - Chapter 30
Chapter XXX. A Summing Up
04:03